25 min. Gentle Yoga w/ Tamika – Put your mask on first 8/10/23
We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks
We cannot pour from an empty cup. In just 25 minutes, fill yours with gentle movement and breath to restore yourself back to yourself.
2 Blankets, 2 blocks