60 min. Yin Yoga w/ Tamika – Your hard day stops now. 8/9/23

Feel into the grounding and quiet within, especially when everything around is not that. Settle into your practice and let everything stop with this long-held, slow, and deliberate practice by Tamika.

Props: 2 blocks, strap (if possible otherwise a wall), bolster or blanket
All levels

Playlist recommended was Late Summer by Tamika Caston-Miller on Spotify