45 min Hatha Yoga 1 w/ Elena – Hamstrings Detailed 8/9/23
Discover the nuance in hamstring-focused yoga postures in this beginner-friendly, thoughtful practice. Recommended props: 2 blocks, 1 blanket.
Discover the nuance in hamstring-focused yoga postures in this beginner-friendly, thoughtful practice. Recommended props: 2 blocks, 1 blanket.