45 min Hatha Yoga 1-2 w/ Elena – Hamstrings in Space 8/9/23

Hot tip: you don’t really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg Tadasana. You think you know your legs, but do you really? Recommended props: 2 blocks, 1 blanket, 1 strap.