30 min. Yoga Nidra w/ Tamika – Shift Series: Integrate (last practice) 8/7/23

What are you carrying that’s old baggages, stories, tapes that don’t serve you anymore? In this final Yoga Nidra practice in the Shift Series by Tamika, leverage the waning moon to examine and explore patterns that aren’t for you anymore in this profound state of consciousness.

All levels
Set up in Savasana