45 min Therapeutic Yoga w/ Elena – Adductors and Abductors 8/7/23

Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don’t miss this one! Recommended props: 1 block, 1 ball, 1 blanket, 1 foam roller.