45 min Hatha Yoga 1-2 w/ Elena – Psoas Says WHAT and Other Short Stories 8/4/23

Hot tip: Your hip flexors need more than just stretching. Especially if they feel chronically tight! They need movement and strength. This practice utilizes a combination of movement, self-myofascial release and gentle stretches to release the hip flexors, hips, and low back. Recommended props: 2 balls, 2 blocks, 1 blanket.