45 min Therapeutic Yoga w/ Elena – Best of Shoulders & Neck 8/3/23

If your neck and shoulders feel funky, this is the practice for you. Elena comprehensively moves through the body from your ribcage to your neck to promote ease and release tension. This practice uses gentle movements, self-myofascial release, and mindful awareness. Recommended props: 1 chair, 1 strap/dowel/towel, 1 block, 2 balls, 1 blanket.