30 min Yoga Sculpt w/ Gustavo – 5 minute Lower Body Blocks – 08/03/2023

Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.

Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.

Recommended props: 1 set of dumbbells.