45 min Therapeutic Yoga w/ Elena – We Heart Squats 8/1/23

Hot Tip: Managing discomfort or tightness requires variability, aka, we need work AND rest! This class thoughtfully combines variations of Chair (Utkatasana) and other standing postures to access hip strength with gentle nerve flosses and passive stretches for a well-rounded lower body class. Recommended props: 1 strap, 1 chair.