45 min Hatha Yoga 1 w/ Elena – Hamstrings with a splash of Neck 7/31/23
Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.
Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.