60 Min YogaWorks w/ Ashley – Strong Back & Open Chest 07/31/2023

In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begins with gentle warm-up movements to prepare your body for the practice ahead. Then, you will move into a series of postures, including Cobra, Extended Side Angle, and Pyramid with C arms, which will strengthen your back muscles and open up your chest and shoulders. The class concludes with seated hip-opening folds after exploring the backbend of Camel Pose. Props Recommend: 2 Blocks