60 min All Levels w/Jesse Fill Up with Breath 7/30/23

We set the tone with our breath and focus on the expansive quality of the inhale and the letting go of the exhale. Intention is PRESENT MOMENT. From here I we move. Sunday Buffett always has lots to choose from. This class moves until the very end either strongly or gently as I often ask, “How are you?” and give you the opportunity to make healthy choices. Lovely selection if you need to move and be gentle OR lovely selection to build stamina and heat. 2 blocks