60 Min Vinyasa Flow Ashley – Lift with Confidence 07/29/2023

This vinyasa practice begins with breath awareness to help you focus your energy and strengthen your core. It’s perfect for those who want to advance their yoga practice and prepare for more challenging poses, such as arm balances. You’ll practice poses like Warrior 2, Warrior 3, Eagle, Side Plank, and Chair, all aimed at making the body more firm and connected, light, and ready to lift away from the earth with confidence.