60 min Vinyasa Flow 2-3 w/ Maya – Stretch and Strengthen Your Outer Hips 7/28/23

Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.