75 min Vinyasa Flow level 2/3 w/ Mia – Santosha with Splits – 7/25/2023

Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrings. recommended: 2 blocks