75 min 2/3 Vinyasa Flow w/Jesse “You don’t know.. until you know.. perhaps” 7/24/23

This class focus is getting you in to the present moment using the breath and your body. I offer a little bit of everything one would hope for and/or dread in a vinyasa flow class. All the warriors, All the sun salutes, lots of arm balances, handstands and core. I also give you FULL permission to back off whenever you choose. 2 blocks