15 min Meditation w/ Becky- Happiness as we age – 07/24/2023

As we navigate life’s inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture’s beliefs! Enjoy this time to sit!

The study Becky sites is: Lang, F. R.; Carstensen, L. L. (2002). “Time counts: Future time perspective, goals and social relationships”. Psychology and Aging. 17 (1): 125–139. doi:10.1037/0882-7974.17.1.125. PMID 11931281.