45 Min YogaWorks 1-2 w/ Ashley – Stable Twisting 07/22/2023

This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an stabilizing and calming impact on the body and mind.