45 min Therapeutic Yoga w/ Elena – Balance 7/22/23
Join Elena in this practice focused on building your single-leg balance skill, something that falls under the “use it or lose it” category. Recommended props: 1 chair, 1 block.
Join Elena in this practice focused on building your single-leg balance skill, something that falls under the “use it or lose it” category. Recommended props: 1 chair, 1 block.