30 min. Restorative Yoga w/ Tamika – Rest in ease 7/20/23
Reset your nervous system with this practice to create ease, softness, and calm.
All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow
Reset your nervous system with this practice to create ease, softness, and calm.
All levels
Props: Wall, 2-4 pillows, 3-4 blankets, bolster, 2 blocks, eye pillow