30 Min YogaWorks w/ Ashley – Move & Invert 07/20/2023

This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relaxed state. Props Recommended: Block and a Strap