45 Min Vinyasa Flow w/ Ashley – Energize and Invert 07/20/2023

This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relaxed savasana or meditation.
Props Recommended: 2 Blocks and a Strap