45 min Level 1 YogaWorks w/Jesse “Curiosity Focus Exploration” 7/18/23

We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of class in each new pose! 2 blocks. A sense of curiosity and humor.