45 min Hatha Yoga 1-2 w/ Elena – Compress and Expand 7/17/23

Join Elena in creating work and space through the pecs and front of the shoulders through a slow, methodical practice. This class includes work moving the spine and ribcage, isometric holds, and attention to detail in various poses like Mountain, Chair, Low Lunge, and Warrior 2. Recommended props: 1 block, 1 blanket.