60 Min YogaWorks w/ Ashley – Soft Strength and Shoulder Opening 07/17/2023

Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the body. The practice concludes with reclined sequences to calm the mind and prepare the body for deep rest in savasana or meditation.