60 min All Levels w/Jesse “Don’t Resist! Persist, Engage and Relax” 7/16/23

This class: Don’t RESIST, persist and embrace and relax. We get into the groove with these motifs and flow a lot. Sun Salutes A and B with some core in between. Warrior 2 and 3 come along. We end the standing sequence with 4 deep twists. Time to backbend and go upside down and stretch at the end. 2 blocks