60 min Vinyasa Flow 2-3 w/ Maya – Ease Amidst Effort 7/14/23

Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana (Elephant Trunk Pose), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for tighter hamstrings.