75 min Vinyasa Flow level 2/3 w/ Mia – Avidya and Fresh Perspective – 7/13/2023

We all can get lost in the spin of Avidya, which means ignorance. This Klesha (obstacle) is a helpful reminder to untangle what is holding you back and thread in new inspiration to support you on the adventure of life. Staying humble and looking inward goes a long way in creating outer change. recommended: block and strap