30 min. Restorative Yoga w/ Tamika – Cool down and find ease in 2 poses 7/11/23

Enjoy a practice intended to cool down your body and mind in just 2 poses.

Prop options:
– 4 blankets or 3 pillows + 1 blanket
– 2 pillows or 2 blankets
– 1 bolster + 2 blocks or sofa/ottoman/chair
– 1 strap