60 Min YogaWorks w/ Ashley – Introspective Practice 07/07/2023

PT 6:00 AM – CT 8:00 AM -ET 9:00 AM
This practice with Ashley encourages you to shift from the everyday narrative and into deep self-study with yourself on your mat. Move mindfully and into poses like Tree Pose, Pigeon Pose and Headstand to become more introspective, balanced and open.