45 min Vinyasa Flow w/ Ashley – Simple, Yet Effective 07/06/2023

This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle hip openers close the practice to release tension and bring relaxation. Join Ashley for this slow and centering practice to connect with your true nature of peace.