60 min YogaWorks w/ Ashley – Slow to Open – 07/05/2023

This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state of relaxation. Join Ashely for this gentle and soothing practice that will leave you feeling refreshed and rejuvenated.