60 min YogaWorks 2 w/ Maya – Hamstring Things – 7/3/23

Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), and more. Recommended props: 1 yoga belt, 1-2 yoga blocks.