60 min All Levels Flow w/Jesse “Summer Breeze Makes me Feel Fine.” 7/2/23

This 60 min flow focuses on unplugging from distractions and technology so that we can focus on SELF. Get rid of. the plans and agendas and get present. There are TONS of standing poses and some surprises in this Buffett. I give a to of leg room to either step it UP for a challenge or back off a bit and conserve your energy. To be honest this is NOT an easy class however it is FUN. 2 blocks