45 min Therapeutic Yoga w/ Elena – Spirals for Joint Health – 7/1/23

Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent practice as a tune-up for your body. Recommended props: something to sit on, some wall space, 1 block.