75 min 2/3 Vinyasa Flow w/Jesse “Full Menu” 6/28/23

We stare at the ceiling and then GO. Lot’s of How Are You Moments. Lots of choices to make it HARDER or EASIER. Classic YogaWorks class with a warm up, sun salutes, core, standing poses, twists, arm balancing, standing balancing, inversion, backbends, hamstrings, hip openers and BREATH. 2 blocks.