60 min – YogaWorks 2 w/ Maya – Shoulder Opening Flow – 5/21/23

Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.