45 Min Level 2 Flow w/Jesse “SMG-Slow Mindful Gratitude” 6/30/23

SMG Y’all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I’m also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.