40 min Hatha Yoga 1/2 w/ Elena – Shoulder Block Party – 6/16/23

Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 block, 1 blanket.