60 min YogaWorks 2 w/ Maya – Slow & Steady – 6/14/23

Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.