30 min Therapeutic Yoga w/ Elena – Knit Your Ribs – 6/14/23

Demystify the rib knit/neutral spine with this thoughtfully sequenced class. Figuring out your own “neutral spine” can do wonders for finding support in your spine and body on and off the mat. Recommended props: 1 blanket. Optional prop: 1 chair to assist in balance and/or to sit on instead of kneeling.