45 min Therapeutic Yoga w/ Elena – Low Back & Core Relationship – 6/13/23

Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on if desired.