60 min Vinyasa 2/3 w/ Maya – Upside Down Presence – 5/9/23

Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga blocks.