45 min Vinyasa 2 w/ Vytas – Strong Shoulders – 6/7/23
After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.
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After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.