75 min Vinyasa Flow level 2/3 w/ Mia -Creating New Pathways – 5/27/2023

This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creative pathways. recommended: block and strap