45 min – Vinyasa 2 – w/Jesse – Bye Bye Day Hello Flow -5/25/23

Lots of Yummies make their way into this class. We do a classical YogaWorks Flow with sun salutes and standing poses and twists. I focus a LOT on the breath and feeling it in each move and pose. I also focus on the arms and what they are doing leading us to handstand should you choose. Variations and modifying incorporated. This class will get you to LET GO OF YOUR DAY and get IN to you BODY and BREATH. Surprise delicious wrist and shoulder stretching at the end!