60 min Yogaworks w/ Ashley- Relaxed Flow, Hips + Shoulders – 5/26/23
This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.
This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.