45 min Therapeutic Yoga w/ Elena – Full Body Reset – 5/18/23
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.