30 min Therapeutic Yoga w/ Elena – Expand Your Ribcage -5/17/23
Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**
Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**